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Loads of vitamins 175 grams of this red fruit contain around 30 % of the daily requirement of vitamin C and about 36 % of the vitamin K requirement...

1. Good Source of Vitamin A Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of v...

Peaches are good for digestion One medium peach provides nearly 10% of the daily minimum fiber target. In addition to preventing constipation and ...

Oranges are water-rich One medium orange provides four ounces (or a half cup) of water. Roughly 60-70% of the human body is made of water, and it’...

Garlic offers immune support Some “immunity shots” incorporate garlic, and for good reason. Historically, garlic has been used to ward off illness...

Grapes are rich in nutrients Once cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10%...