5 Delicious Recipes For A Wholesome Bengali Lunch

1. Chana Dal

The special dal made with cholar dal or Bengal gram is of pale-yellow colour and is tempered with choicest masalas. It goes best with luchi (or maida puri) or piping hot rice. Try making the tadka in ghee for the distinct aroma it is known for.  

2. Dhokar Dalna

This unique dish is made with diamond-shaped lentil cakes that are doused in a fiery gravy and served with rice. Intrigued much? You have to give it a try! 

3. Bhapa Chingri

'Bhapa' means steamed in Bengali, and chingri means prawns or shrimps. While prawns are made in a variety of ways in Bengal, this preparation is both special and unique. Prawns packed with smoky flavour is a treat you don't want to miss.

4. Kosha Mangsho

This thick and robust mutton preparation is bursting with sizzling spices. The juicy mutton recipe is popular for its rich taste and hot quotient.  

5. Maachcher Jhol


You saw this coming, didn't you? This soothing fish curry, with watery thin gravy, is all things spicy and delectable. Yet it is not too hot either. Just the perfect blend. Pair with rice - and enjoy ultimate Bengali comfort meal combination.